Classes and training
House of Motion classes are designed to bring together high-energy movement, strength, and intentional training in a space built for everyone to feel powerful in their bodies. No judgment. No intimidation. Just good music, good energy, and a workout that makes you want to come back.
AI-generatedDance
High-energy, party-style dance workouts that combine easy-to-follow choreography with upbeat music and nonstop movement. It’s designed to feel more like a night out dancing than a traditional workout—think big energy, fun music, sweating, laughing, and leaving feeling amazing.
AI-generatedFlow
Our yoga classes are designed to help you build strength, improve flexibility, release tension, and reconnect with your body in the most fun way. Whether you’re brand new to yoga or have been practicing for years, our classes offer a welcoming space to move, breathe, and reset.
AI-generatedWork
Our Bands and Sculpt classes combine high-intensity intervals with targeted strength and sculpting exercises to challenge your entire body. Expect a mix of cardio bursts, strength work, and controlled movements designed to build endurance, improve strength, and leave you feeling strong from head to toe.
Tell us what you want to work on and we will point you to the right class or instructor.